Generally speaking, the choice of pillows depends on comfort, so it is a personal choice. But there are models that are nice to look at or that are recommended for certain effects on your well-being during sleep hours.
How to choose if you sleep on your stomach?
If the majority of your nights are spent in a face-down position, it is not advisable to use a pillow. This will keep your vertebrae aligned and prevent your muscles from being swallowed up. If you can’t do without a pillow, it should be soft enough and made of a soft down for example. You can also choose a natural or synthetic pillow from Dumas Paris.
You can tap your pillows every morning to get them back into shape. This technique offers more longevity to your pillow. You can opt for a flat thickness of 5 to 6 cm and a wool filling. This is the only material on which you won’t sweat. This natural fiber is breathable and adapts to your temperature. You can shape it to find an optimal comfort.
How to choose if you sleep on your back?
When sleeping on your back, pillows should be kept firm to ensure proper neck support. However, be careful not to overdo it, as very hard pillows can lead to migraines. Remember the general rule of thumb; the head should sink one-third into your pillow.
However, if you suffer from neck problems, you can opt for a memory pillow that remains compact and adapts to your movements. Synthetic materials make you sweat even if they are easy to clean while natural materials offer you comfort.
You can use memory foam, because it fits perfectly to the neck, thus avoiding neck pain. A memory foam model is not suitable for people who are restless at night.
How to choose if you sleep on your side?
You can choose a softer one, so that it covers the neck and the ear, not just the head. For this, natural materials such as wool are recommended. You can choose down instead of feather, as it is featherless. It offers a better comfort. The density varies from very soft to very firm, but the quality depends on the origin of the duck or goose.
It is advisable to find replacements for your pillows every 3 to 5 years and to change the bedding every 10 years. With a sagging pillow, head support is not guaranteed. Remember to pat the pillow on opposite sides every morning to restore its shape and provide more longevity.